Because green tea is so good for us in so many ways it is a great beverage to add to your diet. If you want to know many of its benefits check out this WebMD article. I’m aspiring to drink at least 2 cups a day. I’ve swapped my coffee for green tea most days. I highly recommend the switch but know it can be hard. An easy way to get green tea’s benefits is through matcha lattes ( choose your milk wisely…more on that later). In fact, matcha’s benefits are more concentrated than regular green tea. With this warm weather coming you might be like me and become obsessed with iced matcha lattes sweetened with only a little maple syrup (the real stuff of course). Cheers to health and a slight caffeine buzz needed for us parents with babies!